Health & wellness coaching for women

Realistic health coaching for women who want to feel healthier.

Compassionate 1:1 support with nutrition, weight, sleep, stress, movement, fatigue and healthy habits, designed to fit around real life and chronic illness.

Book a Free Discovery Call Explore 1:1 Coaching

Meet Sophie

Professional knowledge, real-life understanding

I’m Sophie, a registered nurse and health & wellness coach, and a busy working mum who knows that health has to fit around real life. Alongside my professional experience, I also understand personally what it is like to manage chronic illness, pain and fatigue while working and parenting.

I combine professional health knowledge with compassionate coaching and real-life experience.

More About Sophie

Registered Nurse14 years nursing experience
Health & Wellness CoachTrained by the Institute for Integrative Nutrition (IIN)
Lived experienceManaging chronic illness, pain and fatigue in real life

Does this sound like you?

You feel exhausted or overwhelmed
You struggle to stay consistent with healthy habits
Chronic illness, pain or fatigue make things harder
You want to lose weight without another restrictive diet
You know what you “should” be doing, but struggle to make it work in real life
You want to feel more in control of your health again

You don’t need to change everything at once.

How I can help

The areas we can work on together

Nutrition and sustainable weight loss
Energy and fatigue
Sleep
Stress management
Movement and exercise
Healthy habits
Mindset and accountability

Explore 1:1 Coaching

Work with me

Two ways to work together

1:1 Health Coaching

My 12-week 1:1 coaching programme gives you dedicated support to understand what's getting in the way of feeling your best and build realistic habits that fit your life.

Nutrition and sustainable weight loss
Fatigue and energy
Sleep and stress
Movement and healthy habits
Mindset and accountability

Explore 1:1 Coaching

Group Coaching

Coming soon

Supportive in-person coaching for women who want to improve their health alongside other women navigating similar challenges.

Healthy eating and weight management
Energy, fatigue, sleep and stress
Movement and healthy habits
Motivation, confidence and time for yourself

Explore Group Coaching

Ready when you are

You don’t need to have everything figured out before asking for support.

If you're ready to make realistic changes to your health, we can start with a relaxed, free 30-minute discovery call.

Book a Free Discovery Call